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Motherly Love: Advice from a Chiropractor

Posted on: September 8th, 2014 by owner No Comments

Motherly Love: Advice from a ChiropractorBeing a mother is pretty stressful, and that’s without working in the various factors that can present themselves when you’re pregnant (whether it be a new pregnancy or one that’s getting ready to pop at any second!). You need to take care of your back, and that’s not because you’re a mother-to-be, that’s something that would be recommended to just about anybody on earth. Seeing as everybody should be worrying about their back health it only makes sense for pregnant women and expecting mothers to be just as worried as the next person, if not slightly more so. The weight gain that can associated itself with having a child is real, we all know it and I’m sure that you’re well aware of it from personal experience. The weight is going to attribute to a few problems that can associated themselves with your back, so all of the stress placed on your body (with the extra weight and the fact that you’re carrying a baby) may put you in a position that isn’t that comfortable.

Feeling uncomfortable and generally anxious as a pregnant woman is never something you want, you’re already going to be emotional and being uncomfortable at all times is just going to add to this feat. During the later portion of a pregnancy the lower back pain you’re feeling might be unbearable, because as the child is getting prepared inside and the head starts to press on certain portions (like the back, legs or even her buttons if applicable). When this happens it can affect how you feel about your lower back, and if you started off with lower back pain it’s going to be even worse. A visit to the chiropractor might help you identify the problems, but it’s going to take a bit of time and work if you’re going to “get rid of the kinks” (so to speak).

Your center of gravity has a lot to do with your backs health, and pregnant women have the tendency to sport a center of gravity that’s a bit forward (due to the baby weight and other things associated with getting pregnant and being with child). The sacrum, which is the outer portion of the pelvic area, is able to carry the baby but not necessarily the weight. The weight still makes things difficult on your joints, so take precautions and listen to what the chiropractor has to say.

Image source: sborisov / 123RF Stock Photo

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Arthritis Pain Can Be Relieved By Natural Way

Posted on: September 7th, 2014 by owner No Comments

Arthritis pain can be managed with regular exercise, a healthy diet, dietary supplements and management stress.

A few points on healthy diet:

1. Avoid food that may interact with your medication.

2. Moderation is fat and cholesterol enriched food.

3. Eat vegetables, fruits and whole-grain food.

4. Limit consumption of salt and sugar.

5.  Moderation is consumption of alcohol.

6. Take daily vitamins and mineral supplements including calcium

Read more …

 

Did You Know: Chiropractors

Posted on: September 2nd, 2014 by owner No Comments

Did You Know: ChiropractorsBack problems aren’t always going to be apparent, sometimes they can be subtle and low-key until they decide to really spring into action. Chiropractors have more than one use, they aren’t just somebody you should visit when your back isn’t feeling up to standards. They are here to help you in many more ways than simply your back, there are tons of different problems that a chiropractor can help you with (believe it or not). We are lead to believe that they can only handle problems related to backs or bones in general, but there are other things (like digestive discomfort) that they can aid you with. Allergies or asthma have been known to be treatable with certain chiropractic processes as well, so keep an open mind when you’re trying to look for a solution to your problems. If you feel like there’s something wrong with you and your doctor can’t seem to figure it out you might want to give your chiropractor a try, and if you don’t have a personal physician (chiropractic-wise) than it’s probably time to find one!

Don’t be fooled or misinformed when you’re talking about these services, they are actually meant to work with your nervous system in order to restore balance to your body. Balance is actually very important in life, not only with your physical traits but with the other variables pertaining to your health as well. The symptoms in your body can be hard to pin-point sometimes, there are many different ailments out there that carry the same side-effects, and in the end you might just need a little bit of balancing from your local chiropractor.

Some ailments that could be considered more serious have been called treatable through these treatments as well, the perfect example would be something like Scoliosis. If something that powerful and effective against the immune system can be treated through the use of balancing methods you should be sold already. I can’t think of any other physician or helper of health that could accomplish that without medicine, so clearly chiropractors know something that we don’t!

Back problems or not you should check your surrounding areas for a chiropractic centre near you, you never know what they’re going to have to offer and how much of an impact it will have on your life. Make a change today and do something you can be proud of for years to come, you won’t regret it.
Image source: wavebreakmediamicro / 123RF Stock Photo

Did You Know: Chiropractors Treat Back Pain And Other Conditions

Posted on: August 26th, 2014 by owner No Comments

Did You Know: Chiropractors Treat Back Pain And Other ConditionsBack problems aren’t always going to be apparent, sometimes they can be subtle and low-key until they decide to really spring into action. Chiropractors have more than one use, they aren’t just somebody you should visit when your back isn’t feeling up to standards. They are here to help you in many more ways than simply your back, there are tons of different problems that a chiropractor can help you with (believe it or not). We are lead to believe that they can only handle problems related to backs or bones in general, but there are other things (like digestive discomfort) that they can aid you with. Allergies or asthma have been known to be treatable with certain chiropractic processes as well, so keep an open mind when you’re trying to look for a solution to your problems. If you feel like there’s something wrong with you and your doctor can’t seem to figure it out you might want to give your chiropractor a try, and if you don’t have a personal physician (chiropractic-wise) than it’s probably time to find one!

Don’t be fooled or misinformed when you’re talking about these services, they are actually meant to work with your nervous system in order to restore balance to your body. Balance is actually very important in life, not only with your physical traits but with the other variables pertaining to your health as well. The symptoms in your body can be hard to pin-point sometimes, there are many different ailments out there that carry the same side-effects, and in the end you might just need a little bit of balancing from your local chiropractor.

Some ailments that could be considered more serious have been called treatable through these treatments as well, the perfect example would be something like Scoliosis. If something that powerful and effective against the immune system can be treated through the use of balancing methods you should be sold already. I can’t think of any other physician or helper of health that could accomplish that without medicine, so clearly chiropractors know something that we don’t!

Back pain problems or not you should check your surrounding areas for a chiropractic centre near you, you never know what they’re going to have to offer and how much of an impact it will have on your life. Make a change today and do something you can be proud of for years to come, you won’t regret it.

Image source: 123rf.com

The Importance of Injury Prevention in Golf

Posted on: August 11th, 2014 by owner No Comments

The Importance of Injury Prevention in GolfGolf is a sport that doesn’t require the amount of athleticism usually needed when you’re dealing with a sporting event, but that doesn’t mean you can’t get injured by taking part. Golf is a sport that is based off of momentum and velocity, but people are still going to throw their backs out trying to hit the golf ball as hard as they possibly can. It’s all about technique for the most part, and the quicker you learn that, the quicker you’re going to prevent injuries. The number of golfers in the United States is astounding, it’s definitely one of the more popular games with around 30 million different people taking part every single year. Although that’s good for the game of golf, it can be troublesome if you’re a chiropractor. We know that golf is an “old man’s game”, and we also know that the older you get the weaker your bones and ligaments as a whole tend to become. Back problems can arise when you’ve been playing golf for too long, or simply just don’t have the right swinging mechanics set in place.

The way you actually conduct your swing can determine whether you’re putting yourself at risk or not, if you aren’t swinging properly and with the right technique you’re going to injure yourself eventually. Make sure your body is balanced throughout the entire swing, and don’t try to put too much power into it (that’s probably going to lead to you cutting the drive anyways). Poor posture will also play a part in your potential golf injuries, as well as not being that flexible. The action of the swing is short and quick, so flexibility and technique needs to be perfected in order to prevent injury.

Injuring yourself during a game like golf can mean bad news for the future, because back injuries have the potential to linger for a long period of time (or even the rest of your life). A chiropractor is only going to be able to help so much, so help yourself by trying to avoid these injuries in the first place. We’re all competitive, but being so competitive to the point where you’re injuring yourself in a game like golf is just silly. It’s supposed to be a quaint game you play with your friends on the weekend, not a deadlifting contest to see who can tweak their back more.

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The Cold Truth about Processed Foods

Posted on: July 29th, 2014 by owner No Comments

The Cold Truth about Processed Foods - fast food Processed foods are hard to avoid these days, it seems as if ever single corner you turn you’re faced with another McDonalds or a Taco Bell. Another thing that adds an extra layer of fat to the beefy industry known as “fast food” is the fact that the food tastes so good, and if there’s one thing we can enjoy as human beings its great tasting food. It can be really difficult to say no sometimes, but the truth really does hurt in this specific situation. Most people don’t realize this, but all of the processed foods that we’re exposed to today can actually be incredibly bad for us. It’s apparent that the food isn’t particularly good for our health in any way, but most people overlook the harsh consequences that can actually follow the consumption processed foods (in large portions of course).

We’re not only going to expose you to the dark truth about processed foods here today, but we’re also going to do it without any regrets. Nobody should be living the life of a processed food junkie, and we definitely don’t like seeing people waste their lives away by eating at McDonalds every single day (that’s just not healthy leaving).

You aren’t going to drop dead from consuming processes foods, but some of the diseases the foods attribute to might beg to differ. Not only do these foods increase the risk of heart disease, they also increase the risk of contracting diabetes (both of which are ailments you shouldn’t want to suffer from obviously). As if that wasn’t enough they have the ability to increase the amount of cravings you have, which results in a “vicious circle” sort of process to take place. The risk of contracting cancer is actually heightened with the consumption of processed foods as well, and we all know that the big “C word” isn’t going to slow down for anybody, these foods also have the potential to cause some chiropractic issues.

Weight gain is another cold hard fact that’s associated with eating processed foods on a consistent basis, as well as a rise in blood pressure and other blood-related disorders. Blood pressure is a key detriment to determining the health of somebody, so make healthy leaving a key component of your regime. Weight gain would be one of the major concerns (as opposed to the risk of heart disease and diabetes) because obesity is a problem in many places on earth, and processed foods are at the frontline of it all.

What is Chiropractic Adjustment?

Posted on: November 4th, 2013 by owner No Comments

Chiropractic serviceRegular as well as prescribed pain relievers that are available at general pharmacies are the major and common methods to treat chronic pain. These medicines and treatment are highly effective to reduce pain or suppress it but the effect is temporary. Though many medical experts take this course, it is not treatment as the root of the issue is never dealt. Due to repeated occurrence of pain, many people are driven to seek chiropractic care, which is good alternative. In fact, recent research have revealed that chiropractic adjustments are safe as well as effective for treatment of injury and pain.

Chiropractic adjustments involve treatment used to correct misalignment or subluxation of vertebrae of spine. Such treatment involves application of thrust on various points on the body, especially along the spine. The vertebrae that cause the pain are thus pushed or pulled back to their natural positions.

A wide range of joint issues can be treated with the help of this method. Some of the most common qualifying conditions are stiffness in any part of the body, pain in any part of the body, whiplash, scoliosis, tendonitis, sciatica, sports injuries, headache due to mental strain, arthritis, carpel tunnel syndrome, chronic muscular pain, etc. Different situations need adjustments of different types. For example, some adjustment methods need the patient to keep standing while patients need to sit or even lie down for others.

There are various techniques involved in various methods. Many instances can be cited regarding this. The spring-loaded instrument that is used to adjust and free vertebrae is an example. Motion palpation is another method. It evaluates vertebral alignment by manual touches. Besides, there are treatments that are executed on tables with parts designed to drop away on application of force. Such apparatus are used to make manual procedures gentler than otherwise. Lumbar toll, toggle drop, release work, etc. are some other terms that patients on their first for chiropractic treatment might hear.

In certain cases, complementary treatment is administered for better result. Some of that complementary treatment that can be included into the overall plan of chiropractic adjustments are ice application, massage, electrical stimulation, etc. These complementary techniques are implemented to relax the muscles of patients and make skeletal and muscular adjustments more productive and less painful. Feeling soreness following chiropractic adjustment is totally normal and not an issue that cannot be remedied with heating pad or ice pack.

Chiropractic Treatment is a Natural Treatment for Back Pain

Posted on: September 25th, 2013 by owner No Comments

iStock_000013979295XSmallWhen back pain troubles the least it is uncomfortable while it becomes unbearable at its worst stage. In fact, its interference in regular daily life is so strong that people may find doing the normal chores difficult. It makes working normally like a regular person very difficult. Fortunately, chiropractic treatment is the way to tackle the pain as well as its elimination forever.

What Causes Back Pain?

There can be various causes for the pain lower back. It is often the result of natural ageing of human beings. People usually experience reduction reduced bone strength and muscle tone. The disks in the spine start losing fluid and do not provide necessary cushion to the vertebrae. These factors eventually cause.

Besides, the natural causes, injuries can also lead to such kind of pain. They may become a cause of or get compounded by diseases like arthritis and osteoporosis. Notably, obesity can become a cause of back pain too. Moreover, pregnancy also causes pain in lower back and though short-term, it is hard to cope.

Natural Solutions

The first choice made by most sufferers of back ache is to pop pills whenever the pain strikes and continue with daily chores. However, painkillers only mask the trouble can cause minor or severe side-effects. It is notable that parts of body hurt due to certain reason and therefore treatment of the cause is much better an idea than any short-term measures. (more…)

Combine chiropractic care with proper nutrition

Posted on: September 16th, 2013 by owner No Comments

The first thing that comes to mind with the mention of chiropractic treatment is spinal adjustments and manual adjustments. But, there is more in it. But, the overall condition of health of the person should go with it. And this is here overall nutrition is called into action. Improper nutrition fails to provide support to the body and lacks the potential to heal and on the contrary, increases the inflammation of the body.

The key problem in treating with conventional medicines is that in most cases they aim at masking the pain or what they do at the most is that they make the pain bearable instead of curing it. However, the root cause of the trouble remains uncured. It is impossible to find out a long termed relief without going to the root cause of the trouble and result is that the sufferer has to continue depending on medicines for the entire life.

Thus, when approaching a chiropractor for treatment, the person would also require talking to him regarding his overall health condition. The entire body shall be assessed by the chiropractor including the spinal positions and the disorders, if any, in the body. The chiropractor would also make enquiries about the nutrition intake of the person, the current medications, and his overall activities.

The chiropractor would consider the root causes of the problems firstly. What shall be further considered is whether the injury had arisen from car accident or a continuous injury resulting from strain. When these are known, the chiropractor can give the best suitable treatment and adjustments to patient. It should also help in determining the right nutrition needed for the body.

It should sound strange but the primary cause behind the problems like carpel tunnel syndrome, arthritis, or a chronic pain or discomfort in the lower back, is in the food. Some of the foods trigger the inflammations in the body therefore contributing to the above mentioned conditions while curing or even impairing the process of healing. Thus, in order to achieve the most of the chiropractic treatment, an overall nutrition becomes necessary.

An overall wellness of the body is emphasized in the chiropractic treatment which also takes into consideration proper and balanced nutrition. The process of complete healing would require a regular routine for exercise, regular manipulation of spine, and chiropractic adjustment. At least what the person should notice is an amazing improvement in symptoms and this is absolutely better than any prescribed analgesic can do.

Chiropractors can relieve neck pain with greater ease

Posted on: August 30th, 2013 by owner No Comments

The very first thing that a person does so as to ease pain is taking pain killers. The pain killers do not inflict much harm if they are not taken too occasionally. For a person suffering from neck pain that is chronic in nature, he should considering taking up prescribed medications. However, this again inflicts addiction, side-effects, and a habitual intake of these medicines can often build tolerance to the same. The studies and research on the other hand indicate that a chiropractor offers greater and faster relief to such pains and cures the cause of the pain.

If there is a severe pain and causes distractions in the normal flow of life, approaching the doctor is normal. Being prescribed with such medicines as are required to cure the trouble is also normal. The narcotic pain killers are simply dangerous when taken for a long period. Such medications merely mask the problem instead of curing it. The damage caused to the body in the way is irreparable and can even worsen the health condition of a person over time.

This can only be avoided on visiting a chiropractor as it is he who will reach the root of the trouble and try to cure it. The Annals of Internal Medicine published a study in January 2012 that such alternative therapies such as chiropractic treatment cure neck pain faster and more effectively than the more usual drug therapy. It has been found that regular exercises at home when coupled with regular adjustments can have a more effective solution. (more…)